VedaSun Spirit Word of the Day ~ DANCE!

Have you ever been at home, had the radio on and one of your favorite songs came on and you couldn’t help yourself – you had to get up and dance?

This happened to me today…..it was one of Justin Timberlake’s songs. I stepped out of my kitchen, into my living room and boogied down!

Have you ever done that? Do you remember how you felt? I can almost guarantee that you felt 110% better than before you boogied down (I know I did ). In my opinion, here’s why:

The Benefits of Boogying Down:

~ Gets your circulation moving

~ Gets your creative juices flowing

~ Alleviates worry for a few moments while you’re engulfed in the present moment

~ Builds confidence and self-esteem

~ Strengthens the mind-body connection

~ Increases your flexibility

~ Burns calories so we can eat more organic dark chocolate

~ Check out this article for more benefits

So next time you’re feeling blue or stuck in some way, grab your favorite tunes, kick off your shoes and start to dance! And if you can’t dance for some reason, tap your toes, stomp your feet, snap your fingers or bob your head. You will feel so much better after and your stuckness will start shifting to life-enhancing-high-energy-vibin’ creativity! Wihoo!

What do you think? Have you ever felt better after you boogied down? One of my favorite songs to boogie down to is Single Ladies (Put A Ring On It) by Beyonce? What’s yours?

Inhale~Enjoy~Exhale,

Gina

*Important note: Don’t forget to do only what feels good and right for you. If you have any medical conditions, don’t boogie down until you consult your medical practitioner.

image by funkyboymark

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