Perseverance Through Panic Prevails

Anxiety Busting Challenge ~ Day 22 Welcome to day 22 of the Anxiety Busting Challenge! Today I am honored to share with you Mira Jamadi. As I read Mira’s story of her journey through anxiety, in parts it felt like I was reading my own journey. And her belief that anxiety is a gift and that she wouldn’t be who she is without it, is exactly how I feel. I really enjoyed reading Mira’s story and I hope you do too. Enjoy! ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~   Perseverance... 

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Moving and Breathing Through Anxiety

Anxiety Busting Challenge ~ Day 16 Here we are at day 16 of the Anxiety Busting Challenge. Today I’m so happy to share with you, Emmanuelle Lambert. Emmanuelle’s story is one I know so many of us can relate to and I just Love her Golden Nugget and Challenge. So read on to learn how to create your day! Enjoy! ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~   Moving and Breathing Through Anxiety by Emmanuelle Lambert   Anxiety Story   Do you ever wake... 

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All About the Breath

Today I decided to follow my breath and allow it to guide me in my workout. It turned out to be a great one too! First I got out my candle diffuser and chose Sweet orange, Lavender and Peppermint essential oils to diffuse into the air to inspire my workout. I usually choose my essential oils by intuition, allowing what flows into my mind to be the essential oils that I choose. I was surprised that Peppermint was one of these oils but after looking in one of my books, I realized why Peppermint was... 

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Core Strengthening

Warming up…..When I start my yoga practice, I start with a sun salutation where I hold each pose within the sun salutation for at least 3 breaths, starting with mountain pose. This gets my body warmed up and ready for my practice. Stronger core…..I’ve also been holding plank pose, which is pictured above, longer and longer. I’m up to 10 breaths. This has really helped strengthened my core muscles – back and stomach. I think this has also been helping me with my handstand... 

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Yoga – In the Zone

I decided to write some ramblings about my yoga practice. Why? Not sure. Just received a message to write about it, so here it is: My first, ‘My Yoga Practice Ramblings’……For some reason today I was in a total zone with my yoga practice. Some days I feel stronger than others. Overall for the past couple months I feel like I have been much stronger in my practice. Pre-Grave’s Disease…. I was very strong and could do yoga forever. I used to go to these killer 3... 

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Amy, and some Boulder Yogis, Take a Look at the Economy

I just received Amy Ippoliti’s newsletter (that’s Amy in the picture), Wild Spirit Yoga, and had to share this post with you. I love how she refers to the economy needing a high-colonic right now and how fear is one of the biggest causes of this constipation. Read her post below for her Yogi’s Guide to Economic Transformation! Enjoy!  Gina _____________________________________ Amy, and some Boulder Yogis, Take a Look at the Economy Constant exposure to the media creates a wave... 

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