Ayurveda Tip: Cold or Warm Water?

This is another great tip by Janet Gomez. I’ve been drinking room temperature water for several years now but I just recently started to waiting to consume liquids at least 30 minutes prior to or after eating a meal because according to Ayurveda, it’s easier for your body to digest the food you just ate without consuming liquids with your meal. I have to tell you, I feel a lot better after I eat – less bloated and more energy. Janet’s tip was so timely, I’d thought... 

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