Walk with Eyes Closed & Miss the Beauty

This is a post for ArtTherapist’s Week-end Reflection. Just the other day I walked into my townhouse from the backyard and my husband called my name and said to come back outside – you’ll be happy you did. And he was right! He showed me this little flower blooming beyond the fence. This gorgeous purple creature was sprouting among all the dead leaves that were blown out the fence from the Fall. It made me smile big . So next time you walk around outside, keep your eyes open so... 

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Fight Anxiety and You’ll Lose Every Time

I woke up at 3 am in the morning.   My heart was pounding and I was hot and my hands were sweating.   I jumped out of my bed and wanted to run……..run away from the pain I was feeling……..but everywhere I ran to, I was still there……..experiencing a panic attack.   I tried to talk myself out of having the attack…………that everything was alright…….that it was all in my head.   ‘I can’t believe this is... 

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I’m Getting Older

‘Wow’, I said to myself as I looked in the salon mirror today. I’m looking a little older, looking more like my mom, which I don’t mind, but sometimes the deep wrinkles I see forming can bother me a bit, but just for a second, as I know I’m not those wrinkles, I’m actually so much more. As I ponder getting older, hitting ages of 45, 50, 60 (if I’m lucky), I wonder how I’ll be. I still sense a young being inside, and I think she will probably be with... 

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Anxiety Busting Interview at Celebrate Life Summit

Celebrate Life Summit Interview! I was really honored to be asked to be interviewed at the Celebrate Life Summit. I can talk about this kind of stuff all day .   You can also check out the conversation going on about this summit at facebook too. Thanks for watching and I’d love to know your thoughts so share below if you wish! Enjoy!    Read More →

Keep Your Vibes High by Powering Down

Today’s post is my answer to Art Therapist‘s Week-End Reflection. It’s to answer the question “This week I discovered.……”. This week I discovered how important it is to take time away from the computer. Yesterday I was out most of the day and planned on firing up my computer when I got home. When I got home, a little voice inside said, ‘no’. I hesitated, thinking of all I could do and get done and the two emails I was supposed to send out that day. Again, my body said, ‘no’.... 

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The Power of Courageous Gatherings

Today’s post is my answer to Art Therapist‘s Week-End Reflection. It’s to answer the question “This week I discovered.……”. This week I discovered the Power of Courageous Gatherings. There is power in gatherings…….in like-minded beings coming together……………to discover and practice…………paving their way to a happier and peaceful life. I’ve been experiencing this in the program I am currently... 

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