Anxiety Addiction

I was told recently by a very wise woman that people can be addicted to anxiety. For some it’s a rush, like a scary movie or roller-coaster ride. I had some anxiety issues surface recently and it was hard for me to think that I, or anyone else, could be addicted to anxiety. But then she gave me the example of smoking and I understood better. She said that many people who smoke know they would be better off if they stopped smoking. They know it would be healthier for them and they would most... 

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Are You In A Rut? Then Change!

“If you always do what you’ve always done, you’ll always get what you’ve always got.” I’m not sure who said the quote above, but I use it quite often. I actually used it yesterday at my salon with one of my clients and this is what inspired this post. Sheri’s Hair Story: I have a client, let’s call her Sheri. Sheri comes in and she isn’t always happy with her hair. She has a decent amount of hair but it’s very fine with no natural body... 

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