The DR.’s Show Said It’s So

I just put on the TV as I was making my breakfast and the show that was on is called The Dr.’s. I’ve watched bits and pieces of this show before as I prepared breakfast in the past, but I had to sit down and listen to them when I heard them talking about the ‘S’ word………STRESS! And I have to say I was excited when they said 4 things that people can do/use to alleviate stress (some of which may sound familiar to you). Here they are: Deep Breathing Writing:... 

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Settle Your Mind With Essential Oils

When we worry and over-think things too much we can cause our minds to go into overdrive which can cause confusion, restlessness and hyperactivity. Worry causes worrisome thoughts – stories we make up in our mind of things that are not yet happening or, most likely, will never happen. The result – we cause undue stress on our mental and physical bodies, making our nervous system go ‘haywire’ inside. This can lead to stress which down the road, can lead to unwanted physical... 

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Was It Really Worth It?

Did you ever plan an event or say yes to someone who asked you to do something for them and totally regret it afterwards? We all have probably done this at some point in our lives. We end up changing our whole schedule just to fit something in. Then if we really didn’t want to do it in the first place, we just get irritated. Why is it so hard to say, either to yourself or someone else, those two little letters that spell the word ‘NO’? I tend to believe it’s something that’s... 

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Meditation – Not Just For Yogis

When I was younger and heard the word ‘meditation’, an image of some old man sitting Indian style on the floor with a long beard wearing a turban and a robe, chanting Ohhhmmmm would form in my mind and I thought only strange people did that sort of thing.  This is what my conditioned mind was telling me.  It’s amazing how we learn to judge people and events we have no clue about. I’m not really sure what lead me to meditate for the first time. It  may have been a longing... 

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