The Purpose of Worry

Anxiety Busting Challenge ~ Day 4   Here we are at day 4 in the Anxiety Busting Challenge series. Today I am honored to share with you Heather Markel, also known as The Bullbuster. I met Heather at a coaching conference this past November and loved her energy and how she helps people ‘bust through their bull’.  I just had to go introduce myself to her and I said, ‘Hi Bullbuster, I’m the Anxiety Buster, it’s nice to meet you.’  Then I told her I was creating... 

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Your Luminous Self Meditation

Here’s the little gift I mentioned in my last blog post from me to you to help you discover and step into your Luminous Self. The link below will be active for 30 days from today (8-17-2011). Much love. inhale ~ enjoy ~ exhale, Gina ps. I would love to hear about your journey . Click link below to download your gift. files.me.com/grafkind/enegff.mov      Read More →

Tell Me What You Want

I founded VedaSun for a few reasons but one of the main reasons is to empower you and help you to live your most luminous life ever! I’m going through a few changes with VedaSun (which I’ll explain about in more detail soon) and one of the ways you can help me out is by telling me what you want. What would like to know more about? Now remember it has to be in the scope of wellness.………if  you want to know more about Harley Davidsons or how to write a book or how to... 

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My New Year Goddess Planner Journey Continues…..

I’ve been working my way through the 2010 Goddess Workbook and Planner and I have to say it’s really been an eye-opening experience. It’s amazing what you can recall from the year past when you sit and take the time to reflect – and what better way to see where you want to go? You reflect, learn, get inspired and move forward. That’s what this journey has been about for me. On the ’100 Things I Want to do in 2010′ page, I have 45 written down so far and add... 

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The DR.’s Show Said It’s So

I just put on the TV as I was making my breakfast and the show that was on is called The Dr.’s. I’ve watched bits and pieces of this show before as I prepared breakfast in the past, but I had to sit down and listen to them when I heard them talking about the ‘S’ word………STRESS! And I have to say I was excited when they said 4 things that people can do/use to alleviate stress (some of which may sound familiar to you). Here they are: Deep Breathing Writing:... 

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5 Tools to Release Stress…….plus free guided meditation gift for you

We all experience stress throughout the year, but it can be amped up to a mega-level around the holidays. In my own experience, and from what I see go on around me, stress is the major cause of many ailments. I don’t believe the holidays were meant to be this stressful, do you? It’s also ironic to me, that this time of year with the occurrence of Winter Soltice (which is today – Happy Soltice!), we are meant to go within, into the darkness and slow down, even sleep more if needed.... 

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