Aromatherapy Luminary Tip: stress-free travel

Here’s a simple Aromatherapy tip for you. Before packing your suitcase/bag when going on a trip, put a couple drops of Lavender (or your favorite essential oil-one that makes you smile)  on a couple cotton balls and stick them in a side pocket or corner of your suitcase, then pack. I did this when I packed my for my recent vacation and when I opened the suitcase and took out some clothes to wear, the lovely scent of Lavender subtly filled the air. Lavender is stress relieving and calming to... 

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5 Tools to Release Stress…….plus free guided meditation gift for you

We all experience stress throughout the year, but it can be amped up to a mega-level around the holidays. In my own experience, and from what I see go on around me, stress is the major cause of many ailments. I don’t believe the holidays were meant to be this stressful, do you? It’s also ironic to me, that this time of year with the occurrence of Winter Soltice (which is today – Happy Soltice!), we are meant to go within, into the darkness and slow down, even sleep more if needed.... 

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