My New Year Goddess Planner Journey Continues…..
Posted on January 4, 2010 In personal growth
I’ve been working my way through the 2010 Goddess Workbook and Planner and I have to say it’s really been an eye-opening experience. It’s amazing what you can recall from the year past when you sit and take the time to reflect – and what better way to see where you want to go? You reflect, learn, get inspired and move forward. That’s what this journey has been about for me.
On the ’100 Things I Want to do in 2010′ page, I have 45 written down so far and add...
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What Do You Believe?
Posted on May 30, 2009 In personal growth
“Examine the routine of suffering and break out.” ~Deepak Chopra
Why do we suffer?
After doing a bit of soul searching, I’ve come to believe that a big reason why I have suffered in the past and present as well, is because of the conditioned beliefs I took in as a kid growing up. These beliefs come from many places including family, school, friends, media etc. When we’re little, we’re like little sponges and we soak up all that is around us, including the beliefs...
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Self Care ~ Inner and Outer
Posted on April 21, 2009 In personal growth
When you think of self care what comes to mind? Does your physical body come to mind? That’s good because you want to take care of your physical body – but what about your inner body? Ever think of that? It may seem like you have 2 selves: the inner and outer self.
How does that feel to you? To me it feels like two parts combining to form a whole. Both need to be taken care of in order for us to feel whole. It feels like 2 layers of fine fabric that get sewn and inter-woven together to...
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Total Body Gratitude
Posted on January 30, 2009 In personal growth
“Feeling gratitude and not expressing it is like
wrapping a present and not giving it.”
~William Arthur Ward
I talked recently with an amazing woman, Teresa Bahder. Teresa brought to my attention how much our body automatically does for us, without having to consult us, to keep us healthy and balanced.
Do you have gratitude for all your body does? Do you think of the body as out to kill you, or do you harm?
I have to admit Teresa awakened me to some thoughts and beliefs I have had about...
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Are You In A Rut? Then Change!
Posted on August 28, 2008 In personal growth
“If you always do what you’ve always done, you’ll always get what you’ve always got.”
I’m not sure who said the quote above, but I use it quite often. I actually used it yesterday at my salon with one of my clients and this is what inspired this post.
Sheri’s Hair Story:
I have a client, let’s call her Sheri. Sheri comes in and she isn’t always happy with her hair. She has a decent amount of hair but it’s very fine with no natural body...
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Do You Live In Your Mind?
Posted on August 25, 2008 In personal growth
future = imagination
past = memory
Do you realize the only moment where we have any power is in the Present Moment? There is nothing we can do about the past, which is a memory, and there’s not much we can do about the future, which lies in our imagination – and sometimes our imaginations can get out of control – at least I know mine can. The past has already happened so that is why it equals a memory. We can learn from our past, but to live in the past is not really living. On...
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