Meditation Is Not Just For Yogis

When I was younger and heard the word ‘meditation’, an image of an old man sitting Indian style on the floor with a long beard wearing a turban and a robe, chanting Ohhhmmmm would form in my mind. I thought only strange people did that sort of thing. This is what my conditioned mind was telling me.  It’s amazing how we learn to judge people and events we have no clue about.   I’m not really sure what lead me to meditate for the first time. It  may have been a longing... 

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