Luminous Body e-Course

Do you feel a void in your heart and soul? It’s time to nourish and nurture a deeper part of you! Until your ready to make a shift, you’ll keep suffering and struggling. It’s time to take the first step to make that shift and start to develop that true relationship with the one that truly matters – with YourSELF! Every other relationship and experience you have will be a direct reflection of what type of relationship you have with YourSELF. Whatever it is you think you need... 

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What Do I Mean by Inner Body Energy?

The energy I’m talking about is not the energy that we exert physically on a daily basis. I’m talking about the energy that is YOU – the energy that fuels your true being, your true Self! Feeling and getting in touch with this inner soul energy proves to us that we are more than our physical bodies; that there’s a part of us that is pure energy – energy that always was and can never be destroyed. How do we begin to feel this energy? If you stop and put all your attention on one... 

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Winter Feast for the Soul 2010

My friend sent me a link to this video in an email and I thought it was worth sharing with you. I’m in, how about you? Inhale~Enjoy~Exhale, Gina  Read More →

My New Year Goddess Planner Journey Continues…..

I’ve been working my way through the 2010 Goddess Workbook and Planner and I have to say it’s really been an eye-opening experience. It’s amazing what you can recall from the year past when you sit and take the time to reflect – and what better way to see where you want to go? You reflect, learn, get inspired and move forward. That’s what this journey has been about for me. On the ’100 Things I Want to do in 2010′ page, I have 45 written down so far and add... 

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Spirit Card Journeys……I will FEEL

My Spirit Card Journeys continue and today I chose from the I WILL cards and the card that showed itself was FEEL. I do find it amazing each time I choose a card how it corresponds with what’s happening in my life at that moment. I’ve been practicing a lot lately on integrating my feelings and emotions and have gone through one round of The Presence Process, which I plan on doing another round very soon. Going through The Presence Process helped me gain much more present moment awareness... 

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All About the Breath

Today I decided to follow my breath and allow it to guide me in my workout. It turned out to be a great one too! First I got out my candle diffuser and chose Sweet orange, Lavender and Peppermint essential oils to diffuse into the air to inspire my workout. I usually choose my essential oils by intuition, allowing what flows into my mind to be the essential oils that I choose. I was surprised that Peppermint was one of these oils but after looking in one of my books, I realized why Peppermint was... 

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