Your Luminous Self Meditation

Here’s the little gift I mentioned in my last blog post from me to you to help you discover and step into your Luminous Self. The link below will be active for 30 days from today (8-17-2011). Much love. inhale ~ enjoy ~ exhale, Gina ps. I would love to hear about your journey . Click link below to download your gift. files.me.com/grafkind/enegff.mov      Read More →

Free4U : Printable Love : Please be gentle with yourself…a gift from a friend

Does your life feel upside-down, endlessly flying in all directions like a roller coaster? Or that there is so much change happening in your life you just don’t know where to turn next? Or that aspects of your life are falling apart, crumbling in front of your own eyes? My friend Melissa Prince has created a wonderful poster that you can print and hang up and read daily. When your cup is feeling empty, read Melissa’s words of Love to fill your cup back up! You can download it HERE.  Read More →

VedaSun Spirit Word of the Day ~ Bloom!

It’s been a while since I chose a new spirit card, (learn more about the spirit card journeys here) from my Spirit Card Deck. The last word that was chosen for me was ‘seek’. Once a word is chosen, I put it on one of those standing photograph holders on my desk, so it’s visible and I can reflect on it daily. I guess the reason I kept that one for so long was that it related so much to what was going on in my life in the past few months. When that ‘seek’ card was... 

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Viewing Life Through Spiritual Eyes

We see life through ‘human eyes’ and we see life through ‘spiritual eyes’. I believe both are wonderful, but when you choose to see life through spiritual eyes, life is more divine, colorful and energizing! Plus, experiencing life more through your spiritual eyes can make your life, well, more peaceful, interesting and uplifting. On the physical, human level, eyes are organs. They detect light and send electrical impulses to your brain. I don’t know how it exactly works,... 

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VedaSun’s Word of the Day: ENGAGE!

I invite you to fully engage in whatever it is you are doing today. Really be here in the moment, fully present, to enjoy each movement you make today. Maybe today you’ll be hanging out with friends, cleaning your house, planting in your garden, walking your dog, playing catch with your child, baking Blueberry Buckle (my sister’s famous dessert), weeding, washing dishes, showering, shaving, driving, eating eggplant parm (yum), writing – whatever it is your are doing, fully engage... 

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The Little Gremlins Are Trying To Take Me Over!

I’m bloated, have heart burn and feel little twinges of pain in my chest (that’s the chronic costocondritis that I have). I’m sore from my yoga practice yesterday and guess I inflamed the ligaments in my chest, plus being that time of month doesn’t help either. So I could react to all this, or I can respond. Let’s check out the difference! Let’s say I go all out and totally react. It can look something like this: ………….this sucks………i... 

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