You are Amazing….a Luminous Soul You Are!

Do you have any idea how amazing and powerful you are? Have you ever thought about where you came from….the potential that lies within you……the luminous soul you are that is divine and waiting for you to notice? If you really knew how powerful you are, would you be doing exactly what you are doing now? If not, what would you be doing? How would you be feeling? What would you be experiencing? You are meant to experience immense joy. You are also meant to experience deep challenges.... 

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My New Year Goddess Planner Journey Continues…..

I’ve been working my way through the 2010 Goddess Workbook and Planner and I have to say it’s really been an eye-opening experience. It’s amazing what you can recall from the year past when you sit and take the time to reflect – and what better way to see where you want to go? You reflect, learn, get inspired and move forward. That’s what this journey has been about for me. On the ’100 Things I Want to do in 2010′ page, I have 45 written down so far and add... 

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Abundant Possibilities

Do you know what your purpose is in life? Maybe you do know, or maybe you have no clue at all. But one thing you may know for sure is it’s not what you are doing at the moment. It’s time to Align in 2009! I’ll let you in on a secret – there is an abundance of possibilities out there for you and they are within your grasp! How do I know this? I know because I have been witness to many who have taken a vision and have, or are in the process of, making their dream come true.... 

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Health Benefits of Yoga

I started practicing yoga in 2000. Little did I know how much it would impact my life other than keeping my body in shape. It’s so much more than exercise. Yoga teaches patience, acceptance, awareness, mindfulness and an appreciation of life. It strengthens and enhances the mind-body-spirit connection if you let it and are open to it. I found this site with an article about 77 health benefits of yoga. Click here to check it out! Enjoy! Gina  Read More →

Feels So Darn Good!

I just came back from getting a massage and every time I get one, I don’t understand why more people don’t get them done. In my opinion, getting a massage (and/or reflexology) is one of the best therapies for your mind, body and spirit. I’ve heard some people say they don’t like them and I’m so glad I don’t feel that way. Massage and Reflexology have such an extensive list of benefits, they should be put in the ‘preventive care’ category – and... 

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Living to 100

Would you like to live to 100 years old?  I guess I wouldn’t mind it if I were in decent shape, health-wise.  I was given an article this weekend by someone and it’s called, ‘living healthy to 100.’ It’s a title that intrigued me so I read the entire article.  The simple lifestyle practices that were common to these centenarians that lived in Costa Rica’s Nicoya Peninsula that were described in this article didn’t surprise me too much.  But it did remind... 

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