Reflexology Potent Point for Anxiety Relief

Here’s a reflexology point on the foot that you can massage when you are experiencing anxiety. It’s called the Solar Plexus reflex and you can see where it is in the picture to the left. It’s the round yellow spot in the picture. If you can’t see the picture well, you can curl your toes in and scrunch your foot, the solar plexus reflex is the center point in the middle of that scrunched area. Another way to find it is if you divide your foot into thirds between the base of... 

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Pretending is Exhausting!

How many ‘masks’ do you wear? Do you have multiple personalities, using specific ones depending on who you are with? How exhausting is that! Really think about it and then FEEL it……….I’m getting tired already! Wouldn’t it be nice to just  be YOU, no matter who you are with? What’s the reason you are putting on a different ‘face’ for different people? Does it have to do with the other person you are with, or does it have to do with you? I... 

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Every Day Could Be a Holiday…by starting with YOU

Alarm goes off………..hit snooze………..9 minutes later……….hit snooze again…. Get out of bed………..eyes half open…………go to bathroom…………brush teeth…… Head to kitchen………….make coffee……………feed dog………… Look at clock…….no time for breakfast…………….jump in shower……………get... 

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Feet Picker-Upper

My feet were a little achy today – could have been from all the walking I did in NYC-  and needed a little pick-me-up. I massaged a little Arnica & St. Johns Massage Oil – to which I added a drop of organic peppermint essential oil (for the picker-upper part) on my feet and now they feel so much better. I put a pair of socks on so the oil could penetrate my feet better, or maybe it’s  so I wouldn’t end up ice-skating on my wooden floors! Add one pump of oil to the palm... 

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Self Care ~ Inner and Outer

When you think of self care what comes to mind? Does your physical body come to mind? That’s good because you want to take care of your physical body – but what about your inner body? Ever think of that? It may seem like you have 2 selves: the inner and outer self. How does that feel to you? To me it feels like two parts combining to form a whole. Both need to be taken care of in order for us to feel whole. It feels like 2 layers of fine fabric that get sewn and inter-woven together to... 

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