Reflexology Potent Point for Anxiety Relief

Here’s a reflexology point on the foot that you can massage when you are experiencing anxiety. It’s called the Solar Plexus reflex and you can see where it is in the picture to the left. It’s the round yellow spot in the picture. If you can’t see the picture well, you can curl your toes in and scrunch your foot, the solar plexus reflex is the center point in the middle of that scrunched area. Another way to find it is if you divide your foot into thirds between the base of... 

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Reflexology for Better Sleep

Hola! Below is a video I made recently with some do-it-yourself reflexology tips to help you sleep better. Who couldn’t use a good nights sleep!!! Inhale~Enjoy~Exhale, Gina ***Check with your medical practitioner before starting any new holistic treatment especially if you have any medical conditions or concerns or if you are nursing or pregnant.  Read More →

Feels So Darn Good!

I just came back from getting a massage and every time I get one, I don’t understand why more people don’t get them done. In my opinion, getting a massage (and/or reflexology) is one of the best therapies for your mind, body and spirit. I’ve heard some people say they don’t like them and I’m so glad I don’t feel that way. Massage and Reflexology have such an extensive list of benefits, they should be put in the ‘preventive care’ category – and... 

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Vibration In Action

As some of you know, I am an Acutonics Provider. What that means is I use tuning forks in the healing therapies I perform (Reflexology and Rejuv-Aroma Facial sessions). I have been using the tuning forks for almost 4 years now and it never ceases to amaze me how powerful they are. I use them on myself to help with anxiety, health issues and for over all well being. They are amazing to use right before meditation and before performing my healing therapies on clients because they totally relax and... 

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