One Thing ~ Trust30 ~ Prompt #15

It’s day 15 already! (where has the time gone?) in  #Trust30, an online initiative and 30-day writing challenge that encourages you to look within and trust yourself. Here’s day 15 – I still  look forward to each new prompt – and what I’ll discover in this continuing inner exploration adventure! Prompt #15 One Thing by Colin Wright Do your work, and I shall know you. Do your work, and you shall reinforce yourself. – Ralph Waldo Emerson Take... 

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Today ~ Trust30 ~ Prompt #2

I am participating in #Trust30, an online initiative and 30-day writing challenge that encourages you to look within and trust yourself. Oh yes, I signed up because it WILL be a challenge for me to write for 30 days consecutively, but it’s a challenge I want to accomplish so here it is, day 2 and still going! Prompt #2 Today by Liz Danzico Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing. The force of character is cumulative.... 

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A Third Portal to Freedom ~ Non-Resistance

Claire is getting older. She looks at her face and sees the wrinkles that are forming at the edges of her eyes, around her mouth and on her forehead. She sees gray hairs poking through her dark mane. She notices it’s harder to get out of bed in the morning – her joints are stiff and her back aches. It takes more time to do things. It takes more effort to exercise and get her body moving. She starts to become upset and anxious as she thinks, ‘I don’t want to get old, I don’t... 

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The First Portal To Freedom

Do you want to feel more joy and freedom in your life? Do you want to experience less anxiety and fear? The words were bubbling up in my brain today and rather than write them, I created a video so I could get the words out faster before they left my mind . Watch the video below to learn about the first portal or opening to release anxiety so to experience more joy and freedom in your Life. (and you’ll meet a very special one in my life). (This is the first time I used my built in camera... 

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Future Dreaming Is Bad…..

…..when it makes you suffer. I just caught myself…… It is such a gorgeous day out today (walking Roxy with no coat on, just a cozy sweatshirt – gotta love that) and I started thinking about how I can’t wait for the warm weather to come………….. …………that’s when I caught myself. For an instant, I started to not like the month, date, season it was. I then looked out the sliding glass doors of my living room…out to... 

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Mindful Moment Check-In

I invite you to take a moment out right now and mindfully check in with your body. Stop what you’re doing and bring your awareness into your body. Start by taking in a nice deep breath. Now notice in your body, where you feel any tension or other sensations. Feel this without judging what it is or if it’s good or bad. Just feel the sensation and allow it to be – be the  space for that sensation to rest in. Stay here, feeling and breathing for a few moments. Take in another deep... 

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