How to Avoid A Freak Out and Keep An Even Keel

  Anxiety Busting Challenge ~ Day 1 Happy New Year! It’s begins today! The Anxiety Busting Challenge has commenced! I’m so honored to share with you the first post in this series by Stacey Curnow. So lets get to it and read Stacey’s anxiety story, her golden nugget and challenge to help you bust through anxiety and start 2012 in a calm, even-keeled way! Enjoy!   *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ How to Avoid A Freak Out and Keep... 

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Mindful Moment Check-In

I invite you to take a moment out right now and mindfully check in with your body. Stop what you’re doing and bring your awareness into your body. Start by taking in a nice deep breath. Now notice in your body, where you feel any tension or other sensations. Feel this without judging what it is or if it’s good or bad. Just feel the sensation and allow it to be – be the  space for that sensation to rest in. Stay here, feeling and breathing for a few moments. Take in another deep... 

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VedaSun’s Word of the Day: ENGAGE!

I invite you to fully engage in whatever it is you are doing today. Really be here in the moment, fully present, to enjoy each movement you make today. Maybe today you’ll be hanging out with friends, cleaning your house, planting in your garden, walking your dog, playing catch with your child, baking Blueberry Buckle (my sister’s famous dessert), weeding, washing dishes, showering, shaving, driving, eating eggplant parm (yum), writing – whatever it is your are doing, fully engage... 

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When I Look In Your Eyes, I See Me

It’s taken me a long time to get here, and I’m still growing and practicing. To get where you may ask? It’s to get to the point where I feel a connection to all. You are an amazing being and were put on this earth for a purpose. I am an amazing being and was put here on this earth for a purpose too. I believe we are all connected. When I look in your eyes, I see me – there’s no separation between us. We are, in fact, made of the same essence that all creation is made... 

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Do You Live In Your Mind?

future = imagination past = memory Do you realize the only moment where we have any power is in the Present Moment? There is nothing we can do about the past, which is a memory, and there’s not much we can do about the future, which lies in our imagination – and sometimes our imaginations can get out of control – at least I know mine can. The past has already happened so that is why it equals a memory. We can learn from our past, but to live in the past is not really living. On... 

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