A Simple Vegetarian Mexican Meal

I love Mexican inspired dishes! I created a quick, simple dish that is delicious! It’s also gluten free and a great alternative when you feel like having a non-meat meal. I put in as much of each ingredient that I feel like eating at that time – no set measurements. So have fun with it. 2 Key Points: ~ CREATE your dish mindfully by taking the time to prepare it with love. ~ EAT your dish mindfully by taking the time to savor every bite by eating slowly, being grateful for being able... 

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Magical Tip for Conscious Snacking

I’m so excited to have Diane Carlyle share with us some great tips on the subject of making conscious food choices and she also sends out a wonderful newsletter, Spark, with weekly, easy self-care tips – and you all know I’m all about self-care! Enjoy! ________________________________ Magical Tip for Conscious Snacking by Diane Carlyle One the most challenging – and rewarding – areas of self-care is diet.  Whether we like it or not, there is a lot of truth to the old... 

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