Tell Me What You Want

I founded VedaSun for a few reasons but one of the main reasons is to empower you and help you to live your most luminous life ever! I’m going through a few changes with VedaSun (which I’ll explain about in more detail soon) and one of the ways you can help me out is by telling me what you want. What would like to know more about? Now remember it has to be in the scope of wellness.………if  you want to know more about Harley Davidsons or how to write a book or how to... 

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Winter Feast for the Soul 2010

My friend sent me a link to this video in an email and I thought it was worth sharing with you. I’m in, how about you? Inhale~Enjoy~Exhale, Gina  Read More →

The DR.’s Show Said It’s So

I just put on the TV as I was making my breakfast and the show that was on is called The Dr.’s. I’ve watched bits and pieces of this show before as I prepared breakfast in the past, but I had to sit down and listen to them when I heard them talking about the ‘S’ word………STRESS! And I have to say I was excited when they said 4 things that people can do/use to alleviate stress (some of which may sound familiar to you). Here they are: Deep Breathing Writing:... 

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5 Tools to Release Stress…….plus free guided meditation gift for you

We all experience stress throughout the year, but it can be amped up to a mega-level around the holidays. In my own experience, and from what I see go on around me, stress is the major cause of many ailments. I don’t believe the holidays were meant to be this stressful, do you? It’s also ironic to me, that this time of year with the occurrence of Winter Soltice (which is today – Happy Soltice!), we are meant to go within, into the darkness and slow down, even sleep more if needed.... 

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What’s Your Dosha? Part Two ~ Kapha

When we enter the cold, cloudy, heavy season of Winter, we enter the Kapha dosha season. Qualities of this dosha are slow, heavy, cold, damp, soft, smooth and viscous, just like the qualities of winter. The two of the five elements that represent the Kapha dosha are water and earth. Those who have predominantly Kapha qualities have strong muscles and large, heavy bones. They have a hard time losing weight and can put weight on very easily. The digestion of a Kapha individual is slow and so is... 

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What’s Your Dosha? Part One ~ Vata

Are you fiery Pitta?  A thin-boned anxious Vata? or a hard-to-get-moving-in-the-morning Kapha? Aromatherapy and essential oils can help to keep our doshas more balanced, but before we learn that, let’s take a look at what the heck a dosha is! These three doshas, Vata, Pitta, Kapha, are the categories, or body types in Ayurveda.  Much like the three body types we have in the west, the ectomorph, mesomorph and endomorph, the three doshas each have their own, very unique characteristcs.  According... 

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