Managing “Health Check Freakouts” with visualization

Anxiety Busting Challenge ~ Day 25 Hola everyone! We are at day 25 of the Anxiety Busting Challenge……..we’re pulling in closer to the finish line! I hope you have been enjoying all the posts that these amazing women have been sharing with us throughout this series as much as I have. I’ve been learning a LOT of new techniques to put in my holistic medicine pouch! Today I am happy to share with you Tanja Gardner. Tanja’s story is one I bet we can all relate too in some... 

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Your Luminous Self Meditation

Here’s the little gift I mentioned in my last blog post from me to you to help you discover and step into your Luminous Self. The link below will be active for 30 days from today (8-17-2011). Much love. inhale ~ enjoy ~ exhale, Gina ps. I would love to hear about your journey . Click link below to download your gift. files.me.com/grafkind/enegff.mov      Read More →

The Depth of Consciousness – quote by Kip

I’ve been receiving Kip’s quotes (of Bliss Music) via email for a couple years now. I finally asked him if I could share one and he said ‘yes’!. So I’m excited to share this one with you. I actually just ordered his Ocean Euphoric Meditation Program and am really excited to try it out! Meditation has been a significant part of my Awareness Practice and my Healing. We are human ‘beings’ not human ‘doings’ right? There is such a disconnect in the... 

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Your Thoughts are just Flowing Energy

Your thoughts are just another form of energy. They twist and swirl around in your head every day. Some are negative, positive, uplifting, nice, mean, confusing or cloudy. If we are not aware of them, they can make us slip into an unwanted mood. Has this ever happened to you? It has to me, many times. I remember one day recently waking up and being in such a great mood, then in the afternoon, my mood switched. I became very uptight and short tempered. After a bit of time passed, I asked myself what... 

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Entering a New Realm

I wanted to share the change that VedaSun is transitioning into. I figured why not share it in a new way so I created a video. Enjoy! Oh…..and if you listen all the way to the end (it’s about 8 minutes long)….you’ll hear someone saying hello in the background………..and here’s the surprise..…………..the first person to leave a comment below and tell me the correct answer to these two things: The name of who said hello and What VedaSun... 

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Tell Me What You Want

I founded VedaSun for a few reasons but one of the main reasons is to empower you and help you to live your most luminous life ever! I’m going through a few changes with VedaSun (which I’ll explain about in more detail soon) and one of the ways you can help me out is by telling me what you want. What would like to know more about? Now remember it has to be in the scope of wellness.………if  you want to know more about Harley Davidsons or how to write a book or how to... 

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