Settle Your Mind With Essential Oils

When we worry and over-think things too much we can cause our minds to go into overdrive which can cause confusion, restlessness and hyperactivity. Worry causes worrisome thoughts – stories we make up in our mind of things that are not yet happening or, most likely, will never happen. The result – we cause undue stress on our mental and physical bodies, making our nervous system go ‘haywire’ inside. This can lead to stress which down the road, can lead to unwanted physical... 

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Becoming A Gratitude Guru

I was just reading one of Deepak Chopra’s Spiritual Laws of Success – The Law of Giving and Receiving.  I have to say I’ve always been better at giving than receiving. As I’ve been on this spiritual journey, however, I’ve been finding out that in order to truly give, you must be able to receive as well. Another thing I have realized is I must also be able to give to myself in order to give to others in a huge way. Here’s a couple of my own thoughts that were inspired... 

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When I Look In Your Eyes, I See Me

It’s taken me a long time to get here, and I’m still growing and practicing. To get where you may ask? It’s to get to the point where I feel a connection to all. You are an amazing being and were put on this earth for a purpose. I am an amazing being and was put here on this earth for a purpose too. I believe we are all connected. When I look in your eyes, I see me – there’s no separation between us. We are, in fact, made of the same essence that all creation is made... 

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Lavender & Aloe Cooled My Burning Fingertips!

Here’s a great remedy if you get a minor burn. Ask me how I know! Let’s just say I had to come up with something to ease a burn I got on all my fingertips on my right hand a while back and it worked. Now I keep a little bottle of this handy in the refrigerator just in case. Plus, I’ve had a lot of clients come in the salon with curling iron burns – try this, it will help. To a 1 ounce bottle add 15 drops of organic or wild harvested Lavender essential oil to an ounce of aloe... 

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Lathering Bliss

Here’s another easy way to incorporate the benefits of Aromatherapy into your day. Buy a natural, unscented shampoo and add pure essential oils to create your own unique custom-blended scent. Below is a list of essential oils to use that will benefit your hair and scalp. Add a combination of the essential oils below, totaling 20-30 drops, to 4 ounces of the unscented shampoo. Shake well and you are ready to use your own custom-created shampoo formula. Don’t forget to inhale the amazing... 

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Help For Athlete’s Foot

Our feet tend to get neglected. If you or someone you know has Athlete’s Foot, try the following massage oil formula: Tea Tree EO: 4 drops Lavender EO: 1 drop Lemon EO: 1 drop Dilute the above essential oils (eo’s) in 1 teaspoon base oil such as sweet almond or sesame. You can also put a drop of Tea Tree and Lavender EO on a cotton ball and gently rub it between the toes. Inhale~Enjoy~Exhale, Gina *Important Note: Before using any essential oils, check with your medical practitioner... 

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