Claim Your Emotional Baggage

Emotions……..phew………a day doesn’t go by where a slew of emotions (or at least a couple) enter my mindstream, and thus my body…….how about you? As a human, you can feel lots of emotions on a daily basis and this is all fine and dandy as long as you really ‘feel’ them. It’s when you let your emotions take you over and you believe that story you are telling yourself that keeps encircling your brain. Don’t leave all that emotional... 

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Spirit Card Journeys……I will FEEL

My Spirit Card Journeys continue and today I chose from the I WILL cards and the card that showed itself was FEEL. I do find it amazing each time I choose a card how it corresponds with what’s happening in my life at that moment. I’ve been practicing a lot lately on integrating my feelings and emotions and have gone through one round of The Presence Process, which I plan on doing another round very soon. Going through The Presence Process helped me gain much more present moment awareness... 

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