Today ~ Trust30 ~ Prompt #2

I am participating in #Trust30, an online initiative and 30-day writing challenge that encourages you to look within and trust yourself. Oh yes, I signed up because it WILL be a challenge for me to write for 30 days consecutively, but it’s a challenge I want to accomplish so here it is, day 2 and still going! Prompt #2 Today by Liz Danzico Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing. The force of character is cumulative.... 

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Free4U : Printable Love : Please be gentle with yourself…a gift from a friend

Does your life feel upside-down, endlessly flying in all directions like a roller coaster? Or that there is so much change happening in your life you just don’t know where to turn next? Or that aspects of your life are falling apart, crumbling in front of your own eyes? My friend Melissa Prince has created a wonderful poster that you can print and hang up and read daily. When your cup is feeling empty, read Melissa’s words of Love to fill your cup back up! You can download it HERE.  Read More →

What Determines Your Mood? ~ Tips to go from crabby to happy

I didn’t mean to eavesdrop…..but I was standing right next to two women who were talking about the weather. It was cloudy and gray out and one lady was saying how this kind of weather makes her miserable.  I thought about that a bit and realized how insane it is that we let our moods be determined by the weather, or any other outside factors for that matter. I myself am guilty of this….. but now I am highly aware of my moods and now can contemplate the reason why I’m in... 

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Self Care ~ Inner and Outer

When you think of self care what comes to mind? Does your physical body come to mind? That’s good because you want to take care of your physical body – but what about your inner body? Ever think of that? It may seem like you have 2 selves: the inner and outer self. How does that feel to you? To me it feels like two parts combining to form a whole. Both need to be taken care of in order for us to feel whole. It feels like 2 layers of fine fabric that get sewn and inter-woven together to... 

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