Magical Tip for Conscious Snacking

I’m so excited to have Diane Carlyle share with us some great tips on the subject of making conscious food choices and she also sends out a wonderful newsletter, Spark, with weekly, easy self-care tips – and you all know I’m all about self-care! Enjoy! ________________________________ Magical Tip for Conscious Snacking by Diane Carlyle One the most challenging – and rewarding – areas of self-care is diet.  Whether we like it or not, there is a lot of truth to the old... 

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My Sweet Summer Snack

I’ve heard and read about how good frozen grapes are. Well, I finally tried them – and now I think I’m addicted…..ok, not really addicted, but really, really enjoy them! I bought some organic red grapes from Whole Foods last week and they were so delicious – just how I like them, hard, crunchy and sweet! So I decide to freeze some. That night I had a few frozen ones and what a sweet treat! I bought more yesterday and froze a bunch more and I’ve definitely found... 

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