Colours For Summer Health – Guest Article

Here’s some healthy summer eating advice from Janet Gomez, founder of Nutri-Jyoti. Enjoy! Gina _________________________________________________ Colours For Summer Health by Janet Gomez Recently I had the opportunity to hear clear scientific evidence about the health benefits for being a vegetarian from a vegetarian nutritional scientist, Dr Annika Waldmann from the University of Luebeck. The benefits include low rates of obesity, coronary heart disease, diabetes and many cancers. Dr Waldmann... 

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Food, Cancer and World War II

Here is a guest post for you by my friend, Ellen Arian. Ellen is a professional natural foods chef,  passionate home cook and creator of ellen’s food and soul. She’s a graduate of the Natural Gourmet Institute for Health and the Culinary Arts. I’ve known Ellen for quite a few years now and know, first hand, the passion she has for creating food with an artisan flair…..and she’s great at it too! She loves sharing what she knows and teaches others the basics of enjoying... 

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It Seems That Thy Food Truly is Thy Medicine

Juicing Works! Well, the cholesterol results are in, and can I tell you, I am so ecstatic right now! In mid November, I explained how I started a new eating pattern in hopes to bring my cholesterol down. I have to say I am extremely happy with the results – they are better than I ever expected them to be, wihoo! I just got off the phone with my doctor and she told me my number were great and to keep doing whatever it is I’m doing! Here’s the new test results: October 2009:  ... 

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Sassy Strawberry Smoothie

Here’s today lunch! It was so good I wanted to share it with you. Here’s what’s in the the Sassy Strawberry Smoothie: 8 ounces organic unsweetened rice milk 1/2 scoop vanilla whey protein powder 7 organic strawberries A shot of Zrii 1 Tablespoon Chia Seeds 2 Teaspoons organic raw cocao powder 1 Tablespoon organic raw almond butter Couple ice cubes Blend away and walah…..you have one delicious smoothie! And of course I first let the drink sit for a couple minutes on one of... 

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Gimme a Beet…..and some kale too!

Went shopping at Whole Foods today and they had so much amazing organic produce! I bought lots of kale, including red kale which has this amazing deep, really dark rich ruby red color. I also bought golden beets – never ate these before but they are just delicious. I saved some kale and beet greens to juice later – (oh and I jumped off the juicing boat – haven’t juiced in over 2 weeks – yikes!) But I’m back on track and can’t wait to drink my super juice... 

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Still Juicing…….check this one out!

Hey All……..yes, I’m still juicing…..about 2-3 times a week. I had to share this concoction with you..……have to admit, it wasn’t one of my favorite tasting ones (think it was possibly because I added too many veggies? not sure) anyway………. If the way I felt today is from this juice I drank yesterday and today, well then I will be making this concoction lots more! Or it could be the other concoction I’ve created (not from the juicer)... 

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