The DR.’s Show Said It’s So

I just put on the TV as I was making my breakfast and the show that was on is called The Dr.’s. I’ve watched bits and pieces of this show before as I prepared breakfast in the past, but I had to sit down and listen to them when I heard them talking about the ‘S’ word………STRESS! And I have to say I was excited when they said 4 things that people can do/use to alleviate stress (some of which may sound familiar to you). Here they are: Deep Breathing Writing:... 

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5 Tools to Release Stress…….plus free guided meditation gift for you

We all experience stress throughout the year, but it can be amped up to a mega-level around the holidays. In my own experience, and from what I see go on around me, stress is the major cause of many ailments. I don’t believe the holidays were meant to be this stressful, do you? It’s also ironic to me, that this time of year with the occurrence of Winter Soltice (which is today – Happy Soltice!), we are meant to go within, into the darkness and slow down, even sleep more if needed.... 

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