Sweet Spring Essential Oil Diffuser Recipe

I love spring! Everything is blossoming and the birds are chirping away (and there are some very boisterous ones living in our backyard) and you start to see people once again begin to come alive. Your neighbors who have been hibernating have come out to start digging in the dirt, riding bikes and running around with their kids again. And Roxy, (my dog), gets to see her 4-legged friends once again. So I was inspired to create a new Spring Essential Oil blend that you can diffuse (remember to follow... 

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Sharing Another Essential Oil Blend of the Day

As I began to work on a project today, (release date is approaching, stay tuned – I’m really excited about it!), and as usual, I set the room up just the way I like it: new age music playing, water fountain flowing, and essential oil diffuser lit (I used a candle diffuser today). I loved the way the essential oil blend filled my room to create another aromatic atmosphere, that I wanted to share it with you so here it is: Geranium  2 drops Rosemary 2 drops Lavender 3 drops Lemon  5... 

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Settle Your Mind With Essential Oils

When we worry and over-think things too much we can cause our minds to go into overdrive which can cause confusion, restlessness and hyperactivity. Worry causes worrisome thoughts – stories we make up in our mind of things that are not yet happening or, most likely, will never happen. The result – we cause undue stress on our mental and physical bodies, making our nervous system go ‘haywire’ inside. This can lead to stress which down the road, can lead to unwanted physical... 

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Becoming A Gratitude Guru

I was just reading one of Deepak Chopra’s Spiritual Laws of Success – The Law of Giving and Receiving.  I have to say I’ve always been better at giving than receiving. As I’ve been on this spiritual journey, however, I’ve been finding out that in order to truly give, you must be able to receive as well. Another thing I have realized is I must also be able to give to myself in order to give to others in a huge way. Here’s a couple of my own thoughts that were inspired... 

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Are You An Anxious Flyer?

Many of us are – yes I admit I get a bit nervous when I fly- but I’ve gotten a lot better! Here’s what you can do to help calm the nerves. Put a drop or two each of Lavender and Geranium essential oils on a tissue and put the tissue in a small ziploc bag. Keep it in your pocket or purse if you have one and when you feel stress and anxiety creeping in, just open up the bag and take a nice big inhale. Close your eyes and rest you head back and take a couple nice deep belly breathes. Now... 

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