Reflexology Potent Point for Anxiety Relief

Here’s a reflexology point on the foot that you can massage when you are experiencing anxiety. It’s called the Solar Plexus reflex and you can see where it is in the picture to the left. It’s the round yellow spot in the picture. If you can’t see the picture well, you can curl your toes in and scrunch your foot, the solar plexus reflex is the center point in the middle of that scrunched area. Another way to find it is if you divide your foot into thirds between the base of... 

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Feels So Darn Good!

I just came back from getting a massage and every time I get one, I don’t understand why more people don’t get them done. In my opinion, getting a massage (and/or reflexology) is one of the best therapies for your mind, body and spirit. I’ve heard some people say they don’t like them and I’m so glad I don’t feel that way. Massage and Reflexology have such an extensive list of benefits, they should be put in the ‘preventive care’ category – and... 

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