Don’t Have Time? Then Combine!

So many people say they don’t have time (me included) for this or that -  this or that being working out, eating healthy, seeing family and friends, reading, or whatever this or that is for you. Maybe it’s stuff you used to love to do, people you used to enjoy hanging out with or possibly the other YOU that not too long ago was a bit thinner, healthier, and just overall less stressed out. Lately I’ve decided to take notice of what I’m doing on a daily basis to see where all... 

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My Dog-Walking Workout

I walk my dog twice a day and I also workout 4-5 times a week. I mix up my workouts between yoga, weights, walking, dancing and whatever else comes to mind for me in the moment. So one day when I was a little short on time, I took Roxy (my bullmastiff) to the park and I thought, ‘hey, why not incorporate my workout into this walk.’ And yes, sometimes I do take brisk walks with her, but she does like to sniff a lot and I do like to vary my workouts and do lots of cross-training so this... 

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