Aromatic Atmospheres ~ the whats and hows of diffusion

Throughout many of my articles and teleclasses, I’ve spoken about diffusing essential oils. It came to me that some people may have never heard of diffusion so I thought I’d write a little about it today, especially since it’s one of my favorite ways to use essential oils. Plus it’s an easy way of incorporating Aromatherapy into your day, every day! Diffusion is the act of diffusing, or spreading  out, so basically when we speak of diffusing essential oils, it means a the... 

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All About the Breath

Today I decided to follow my breath and allow it to guide me in my workout. It turned out to be a great one too! First I got out my candle diffuser and chose Sweet orange, Lavender and Peppermint essential oils to diffuse into the air to inspire my workout. I usually choose my essential oils by intuition, allowing what flows into my mind to be the essential oils that I choose. I was surprised that Peppermint was one of these oils but after looking in one of my books, I realized why Peppermint was... 

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