Low Energy? Take a Prana Break!

Prana is a Sanskrit term that means ‘life force, breath or energy’. You may also have heard called ‘Qi or Chi’. Usually throughout our day we tend to breathe ‘shallow’ and too high in our chest area. This is not how we are meant to breathe. Everyday stress tends to lead us to breathe this way. We tighten up in our shoulder and neck area and this can constrict our breathing. If you’re feel like you’re lacking energy, stop and notice your breathing. Here’s... 

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What Do I Mean by Inner Body Energy?

The energy I’m talking about is not the energy that we exert physically on a daily basis. I’m talking about the energy that is YOU – the energy that fuels your true being, your true Self! Feeling and getting in touch with this inner soul energy proves to us that we are more than our physical bodies; that there’s a part of us that is pure energy – energy that always was and can never be destroyed. How do we begin to feel this energy? If you stop and put all your attention on one... 

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There’s something to this Energy stuff

As I said in my last post, I fell on Thursday. Had a hard time sleeping Thursday night and woke up in quite a bit of pain so I decided to go to the emergency room to get x-rays. (I tried to go to an orthopedic in my health insurance plan, but after 3 hours of being on the phone trying to contact doctors, get an appt., find out what I’m covered for with 2 phone calls to my insurance plan and getting complicated answers and no appts available for at least another week…..oi vey….that... 

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Intention Setting ~ Invoke crystal, essential oil and Blue Moon energy!

In my last post I spoke of imprinting a specific intention by performing a ritual using essential oils. When I woke up this morning, another idea came to me that I have used in the past that I wanted to share with you also (I keep a pad and pen handy on my night table because a lot of my inspired/creative ideas flow to me when I first wake up or as I am falling asleep . I remembered it’s the Blue Full Moon tonight and what could be more perfect than having a Blue Moon on the eve of New Year’s! What... 

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Body Renewal

Our bodies are a field of energy. Our bodies constantly change with the ebb and flow of life and also change with every thought that crosses our minds. Negative thoughts may cause negative reactions in the body and thus positive thoughts will cause positive changes in the body. I’d much rather have the positive changes, how about you? How do we go about staying on the positive track and not get side swiped by the constant stream of negative thoughts that squeeze into our minds when we’re... 

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Engaging Transformative Language

Do these words come out of your mouth often: “I can’t….”  “I’m not good enough…”  “Never works for me…”  Not only is it a good practice to ‘watch’ your thoughts, but it’s also a good practice to be ‘aware’ of the words that flow out of you.  Thoughts have powerful energy and through this featured article by Adela Rubio, you will learn how words have just as much of a powerful energetic force. Read... 

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