Claim Your Emotional Baggage

Emotions……..phew………a day doesn’t go by where a slew of emotions (or at least a couple) enter my mindstream, and thus my body…….how about you? As a human, you can feel lots of emotions on a daily basis and this is all fine and dandy as long as you really ‘feel’ them. It’s when you let your emotions take you over and you believe that story you are telling yourself that keeps encircling your brain. Don’t leave all that emotional... 

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What Determines Your Mood? ~ Tips to go from crabby to happy

I didn’t mean to eavesdrop…..but I was standing right next to two women who were talking about the weather. It was cloudy and gray out and one lady was saying how this kind of weather makes her miserable.  I thought about that a bit and realized how insane it is that we let our moods be determined by the weather, or any other outside factors for that matter. I myself am guilty of this….. but now I am highly aware of my moods and now can contemplate the reason why I’m in... 

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