Surprise ~ Trust30 ~ Prompt #13

This post is part of  #Trust30, an online initiative and 30-day writing challenge that encourages you to look within and trust yourself. Prompt #13 Surprise by Ashley Ambirge I will not hide my tastes or aversions. I will so trust that what is deep is holy, if we follow the truth, it will bring us out safe at last. – Ralph Waldo Emerson Think of a time when you didn’t think you were capable of doing something, but then surprised yourself.  How will... 

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Azshumbalt Salad

Ok, so I don’t know how to spell that word, ‘Azshumbalt’, or even know if it’s a word that really exists, but it existed in my household growing up. When I was growing up, my father tried to cook some nights, yes, ‘tried’. He did succeed at times and those times were mostly when he made what he called ‘Azshumbalt’. So, if I remember correctly, he told me azshumbalt means all mixed up in Italian, or something like that. (If there are any Italians reading... 

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Ayurveda Tip: Cold or Warm Water?

This is another great tip by Janet Gomez. I’ve been drinking room temperature water for several years now but I just recently started to waiting to consume liquids at least 30 minutes prior to or after eating a meal because according to Ayurveda, it’s easier for your body to digest the food you just ate without consuming liquids with your meal. I have to tell you, I feel a lot better after I eat – less bloated and more energy. Janet’s tip was so timely, I’d thought... 

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