To Flow with Change, Breathe It In

How well do you deal with change? Change is a concept that many people have an issue with……if we didn’t have any issues with change, there would be no anxiety. And the reason there would be no anxiety is because there would be no resistance. An area I hear a lot of resistance to is the change in the seasons……some people love the change and others hate it……..how do you feel about the changing of the seasons? Especially when the season that is nearing brings... 

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The Only Sure Thing in Life = Change

Change has been on my mind…….it’s been on my mind because many of the people I talk to have a hard time with it…….with CHANGE. Change basically means to become different. What is it about this thing called change? Something changes……..it’s different from a second ago………it’s not the same as it was 5 seconds ago………what is it about change that causes so much anxiety? It’s our perception about change. It’s... 

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ChAngE ~ oN PuRPosE

i’M trYinG OuT WritIng in caPs anD SmaLL letTerS JuSt tO MaKe a cHanGe “ON PuRPOse”. IT mAy bE AnnOYinG To READ WhEN wOrdS ArE WriTTeN ThIs wAY, bUt I’M haVinG FUN! MY CasE In DoING AlL thiS Is I AM cReaTIng ChanGE On PURPose………………… LifE ThrOWS ChaNGE aT uS eVERy DaY………..sO WhY NoT MakE SomE oN puRpOse………AcTuALLy CreATE chAngE InteNTioNalY! OF coURSe YoU Don’T HavE To wRiTe LiKE ThiS………..It’S... 

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Sweet Spring Essential Oil Diffuser Recipe

I love spring! Everything is blossoming and the birds are chirping away (and there are some very boisterous ones living in our backyard) and you start to see people once again begin to come alive. Your neighbors who have been hibernating have come out to start digging in the dirt, riding bikes and running around with their kids again. And Roxy, (my dog), gets to see her 4-legged friends once again. So I was inspired to create a new Spring Essential Oil blend that you can diffuse (remember to follow... 

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Conquer Fear of Change

Today, I interview Larina Kase, who is a speaker and New York Times bestselling author. The topic is the top 5 mistakes that people make when confronting an important change and what to do differently. Change is challenging, especially when a difficult decision is involved.  Larina is going to explain how you can do it, starting today. 1.    What are the keys to making difficult decisions? There are essentially two processes at our disposal for making decisions. The fist is... 

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Are You In A Rut? Then Change!

“If you always do what you’ve always done, you’ll always get what you’ve always got.” I’m not sure who said the quote above, but I use it quite often. I actually used it yesterday at my salon with one of my clients and this is what inspired this post. Sheri’s Hair Story: I have a client, let’s call her Sheri. Sheri comes in and she isn’t always happy with her hair. She has a decent amount of hair but it’s very fine with no natural body... 

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