Mindful Moment Check-In

I invite you to take a moment out right now and mindfully check in with your body. Stop what you’re doing and bring your awareness into your body. Start by taking in a nice deep breath. Now notice in your body, where you feel any tension or other sensations. Feel this without judging what it is or if it’s good or bad. Just feel the sensation and allow it to be – be the  space for that sensation to rest in. Stay here, feeling and breathing for a few moments. Take in another deep... 

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Tell Me What You Want

I founded VedaSun for a few reasons but one of the main reasons is to empower you and help you to live your most luminous life ever! I’m going through a few changes with VedaSun (which I’ll explain about in more detail soon) and one of the ways you can help me out is by telling me what you want. What would like to know more about? Now remember it has to be in the scope of wellness.………if  you want to know more about Harley Davidsons or how to write a book or how to... 

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Low Energy? Take a Prana Break!

Prana is a Sanskrit term that means ‘life force, breath or energy’. You may also have heard called ‘Qi or Chi’. Usually throughout our day we tend to breathe ‘shallow’ and too high in our chest area. This is not how we are meant to breathe. Everyday stress tends to lead us to breathe this way. We tighten up in our shoulder and neck area and this can constrict our breathing. If you’re feel like you’re lacking energy, stop and notice your breathing. Here’s... 

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Me Time

Lately I’ve been having some restless nights thus not sleeping as well. I’ve been a little draggy during the day, having a hard time starting projects and then, of course the body comes into play and throws my digestion off. So, I sat down one day and realized that I’ve been slacking in the ‘me time’, big time. I was slacking in the ‘take care of me’ rituals I usually do and thus my body and mind was rebelling. So I decided that I am the only one responsible... 

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