Tell Me What You Want

I founded VedaSun for a few reasons but one of the main reasons is to empower you and help you to live your most luminous life ever! I’m going through a few changes with VedaSun (which I’ll explain about in more detail soon) and one of the ways you can help me out is by telling me what you want. What would like to know more about? Now remember it has to be in the scope of wellness.………if  you want to know more about Harley Davidsons or how to write a book or how to... 

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Are You An Anxious Flyer?

Many of us are – yes I admit I get a bit nervous when I fly- but I’ve gotten a lot better! Here’s what you can do to help calm the nerves. Put a drop or two each of Lavender and Geranium essential oils on a tissue and put the tissue in a small ziploc bag. Keep it in your pocket or purse if you have one and when you feel stress and anxiety creeping in, just open up the bag and take a nice big inhale. Close your eyes and rest you head back and take a couple nice deep belly breathes. Now... 

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Meditation Is Not Just For Yogis

When I was younger and heard the word ‘meditation’, an image of an old man sitting Indian style on the floor with a long beard wearing a turban and a robe, chanting Ohhhmmmm would form in my mind. I thought only strange people did that sort of thing. This is what my conditioned mind was telling me.  It’s amazing how we learn to judge people and events we have no clue about.   I’m not really sure what lead me to meditate for the first time. It  may have been a longing... 

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