Total Body Gratitude
Posted on January 30, 2009 In personal growth
“Feeling gratitude and not expressing it is like
wrapping a present and not giving it.”
~William Arthur Ward
I talked recently with an amazing woman, Teresa Bahder. Teresa brought to my attention how much our body automatically does for us, without having to consult us, to keep us healthy and balanced.
Do you have gratitude for all your body does? Do you think of the body as out to kill you, or do you harm?
I have to admit Teresa awakened me to some thoughts and beliefs I have had about...
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Health Benefits of Yoga
Posted on November 18, 2008 In personal growth
I started practicing yoga in 2000. Little did I know how much it would impact my life other than keeping my body in shape. It’s so much more than exercise. Yoga teaches patience, acceptance, awareness, mindfulness and an appreciation of life. It strengthens and enhances the mind-body-spirit connection if you let it and are open to it. I found this site with an article about 77 health benefits of yoga. Click here to check it out! Enjoy! Gina Read More →
Feels So Darn Good!
Posted on July 25, 2008 In Health & Healing
I just came back from getting a massage and every time I get one, I don’t understand why more people don’t get them done. In my opinion, getting a massage (and/or reflexology) is one of the best therapies for your mind, body and spirit. I’ve heard some people say they don’t like them and I’m so glad I don’t feel that way. Massage and Reflexology have such an extensive list of benefits, they should be put in the ‘preventive care’ category – and...
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