Spirit Card Journeys……I will FEEL

My Spirit Card Journeys continue and today I chose from the I WILL cards and the card that showed itself was FEEL.

I do find it amazing each time I choose a card how it corresponds with what’s happening in my life at that moment. I’ve been practicing a lot lately on integrating my feelings and emotions and have gone through one round of The Presence Process, which I plan on doing another round very soon.

Going through The Presence Process helped me gain much more present moment awareness and I find because of this, my stress and anxiety level has decreased another notch when in situations that I would consider ‘stressful’.

I also just posted an article where I talk about integrating emotions by FEELing them.

Plus, I just got diagnosed, again, with Lyme’s disease – this time I did not react at all, but responded in a calm manner. Yes, there are times when my ego mind will creep in and start a story with the ‘what if’s', but I integrate that emotion by finding where I feel it in my body, staying with that feeling without judging it, then flipping my original thought with a positive one.

I’ve come to discover that the most important thing in life to me is how I respond to it (Life) and being able to be Present and Centered in all situations. I’m not 100% there yet, and may never be, but I am taking that journey and the Spirit Cards are one tool I use to explore and create more awareness in my life.

Inhale~Enjoy~Exhale,

Gina

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