Reflexology for Better Sleep

First Listed January 13, 2011

Hola! Below is a video I made recently with some do-it-yourself reflexology tips to help you sleep better.

Who couldn’t use a good nights sleep!!!

Inhale~Enjoy~Exhale,

Gina

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***Check with your medical practitioner before starting any new holistic treatment especially if you have any medical conditions or concerns or if you are nursing or pregnant.

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4 Comments on "Reflexology for Better Sleep"

  1. Goddess You on Thu, 13th Jan 2011 8:15 pm 

    Hi Goddess Gina

    Love your clip. Actually seeing it makes it so much easier for me to go do. Actually as l was watching this my 3 year old daughter came sat down and was copying what you where doing!!
    Thanks for sharing!!
    Brightest Blessings
    Goddess Belinda
    -xox-

  2. gina on Fri, 14th Jan 2011 9:13 am 

    Hola Goddess Belinda!

    So glad you stopped by :) . That’s so cute that your daughter was copying what I was doing…yay…good for her to learn early! Plus she has such a wonderful mom to teach her about her goddess Self! :) . What a blessing!

    Much love,
    Goddess Gina

  3. Melissa on Sun, 13th Mar 2011 4:31 am 

    What a great clip Gina!

    Your voice + presence is so soothing I feel more relaxed already + I didn’t even touch my feet as I was watching :-)

    Sleepy blessings,
    Melissa xx
    Melissa recently posted..Free4U – Printable Love – Please be gentle with yourselfMy Profile

  4. gina on Sun, 13th Mar 2011 12:48 pm 

    Hey Melissa!
    Thanks so much. I so believe in reflexology! It is amazing for the whole body and mind. Plus, it gives our feet some much needed attention :) .
    Gina XXOO

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