Hawk Medicine Helps Us To Use Our Creative Energies

Hawk Medicine Helps Us To Use Our Creative Energies

    I was at the park today walking through some paths with my niece and for some reason I looked up. And when I did I saw a hawk soaring through the sky. (watch closely and you can see him in the video) Hawk came to visit me a few months ago, and here he is again, bringing me yet another message. And the message I got his time is to keep... [Read The Full Article]

Walk with Eyes Closed & Miss the Beauty

Walk with Eyes Closed & Miss the Beauty

This is a post for ArtTherapist’s Week-end Reflection. Just the other day I walked into my townhouse from the backyard and my husband called my name and said to come back outside – you’ll be happy you did. And he was right! He showed me this little flower blooming beyond the fence. This gorgeous purple creature was sprouting among... [Read The Full Article]

Fight Anxiety and You’ll Lose Every Time

Fight Anxiety and You’ll Lose Every Time

I woke up at 3 am in the morning.   My heart was pounding and I was hot and my hands were sweating.   I jumped out of my bed and wanted to run……..run away from the pain I was feeling……..but everywhere I ran to, I was still there……..experiencing a panic attack.   I tried to talk myself out of having... [Read The Full Article]

I’m Getting Older

I’m Getting Older

‘Wow’, I said to myself as I looked in the salon mirror today. I’m looking a little older, looking more like my mom, which I don’t mind, but sometimes the deep wrinkles I see forming can bother me a bit, but just for a second, as I know I’m not those wrinkles, I’m actually so much more. As I ponder getting older, hitting... [Read The Full Article]

Anxiety Busting Interview at Celebrate Life Summit

Anxiety Busting Interview at Celebrate Life Summit

Celebrate Life Summit Interview! I was really honored to be asked to be interviewed at the Celebrate Life Summit. I can talk about this kind of stuff all day .   You can also check out the conversation going on about this summit at facebook too. Thanks for watching and I’d love to know your thoughts so share below if you wish! Enjoy!    Read More →

Keep Your Vibes High by Powering Down

Keep Your Vibes High by Powering Down

Today’s post is my answer to Art Therapist‘s Week-End Reflection. It’s to answer the question “This week I discovered.……”. This week I discovered how important it is to take time away from the computer. Yesterday I was out most of the day and planned on firing up my computer when I got home. When I got home, a little voice inside said,... [Read The Full Article]

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