Suffering

Suffering

A Poem on Suffering by Gina Rafkind   Suffering, I see you with your steadfast gaze and aim   Suffering, I feel you with your intense and deep pain   Suffering, I hear you in the pounding of my heart   Suffering, I taste you in the freedom that’s just afar   Suffering, I smell you as I strain to deeply inhale   Suffering,... [Read The Full Article]

Turn On Your Humor Switch To Bust Through Anxiety

Turn On Your Humor Switch To Bust Through Anxiety

Anxiety Busting Challenge ~ Day 26 Today is the finale! We are at the last day of the Anxiety Busting Challenge. Today I’m thrilled to share with you the creative, off-beat, Petrea Hansen-Adamidis. Petrea and her family live life, off-beat. She has a wonderful story and Golden Nugget to share with you. This nugget will benefit us all, especially... [Read The Full Article]

Managing “Health Check Freakouts” with visualization

Managing “Health Check Freakouts” with visualization

Anxiety Busting Challenge ~ Day 25 Hola everyone! We are at day 25 of the Anxiety Busting Challenge……..we’re pulling in closer to the finish line! I hope you have been enjoying all the posts that these amazing women have been sharing with us throughout this series as much as I have. I’ve been learning a LOT of new techniques... [Read The Full Article]

Anxiety At Your Doorstep? Do What You Love!

Anxiety At Your Doorstep? Do What You Love!

Anxiety Busting Challenge ~ Day 24   Hola gorgeous! Can you believe it’s Jan 24th already? Well it is and it’s also the 24th day of the Anxiety Busting Challenge! Today I am so honored to share with you, Amy Kessel. Amy shares how anxiety makes her feel and her key golden nugget that helps her transform back into her true, vibrant,... [Read The Full Article]

Feel Your Feelings to Bust Through Anxiety

Feel Your Feelings to Bust Through Anxiety

Anxiety Busting Challenge ~ Day 23   Wow, we are almost at the finish line for the Anxiety Busting Challenge! It’s day 23 and I’m happy to share with you today, Cindy Hudson. Cindy’s been through some challenges, but as you’ll see, she’s empowered herself to live a Red Hot life, with a unique technique. (hey, I just... [Read The Full Article]

Perseverance Through Panic Prevails

Perseverance Through Panic Prevails

Anxiety Busting Challenge ~ Day 22 Welcome to day 22 of the Anxiety Busting Challenge! Today I am honored to share with you Mira Jamadi. As I read Mira’s story of her journey through anxiety, in parts it felt like I was reading my own journey. And her belief that anxiety is a gift and that she wouldn’t be who she is without it, is exactly... [Read The Full Article]

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