Create Your Anxiety Busting Goddess Year!

Are you ready to create your anxiety busting goddess year? A yearly tradition that has become a part of every New Year for me, for the past 3 years, is playing through Goddess Leonie’s 2012 Creating My Goddess Year Workbook & Planner.   I’ve come to realize in the past two years, (especially in this last year), how important it is to write down what it is you desire to create in your life. Not only does this allow you to KNOW and REMEMBER what those desires are, but this process... 

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Movement for Anxiety Busting

Anxiety Busting Challenge ~ Day 18 Happy Day sweetloves! Today is day 18 of the Anxiety Busting Challenge and I’m thrilled to share with you, Jt Clough. Jt moved closer and closer to her dreams without experiencing much anxiety. However, something happened that spurred anxiety to surface for her. Each one of us is unique and thus, experience anxiety from various life issues. One event may spur on anxiety for one person, while it has no effect on another. That’s why I love this series... 

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Moving and Breathing Through Anxiety

Anxiety Busting Challenge ~ Day 16 Here we are at day 16 of the Anxiety Busting Challenge. Today I’m so happy to share with you, Emmanuelle Lambert. Emmanuelle’s story is one I know so many of us can relate to and I just Love her Golden Nugget and Challenge. So read on to learn how to create your day! Enjoy! ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~   Moving and Breathing Through Anxiety by Emmanuelle Lambert   Anxiety Story   Do you ever wake... 

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My Dog-Walking Workout

I walk my dog twice a day and I also workout 4-5 times a week. I mix up my workouts between yoga, weights, walking, dancing and whatever else comes to mind for me in the moment. So one day when I was a little short on time, I took Roxy (my bullmastiff) to the park and I thought, ‘hey, why not incorporate my workout into this walk.’ And yes, sometimes I do take brisk walks with her, but she does like to sniff a lot and I do like to vary my workouts and do lots of cross-training so this... 

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All About the Breath

Today I decided to follow my breath and allow it to guide me in my workout. It turned out to be a great one too! First I got out my candle diffuser and chose Sweet orange, Lavender and Peppermint essential oils to diffuse into the air to inspire my workout. I usually choose my essential oils by intuition, allowing what flows into my mind to be the essential oils that I choose. I was surprised that Peppermint was one of these oils but after looking in one of my books, I realized why Peppermint was... 

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Core Strengthening

Warming up…..When I start my yoga practice, I start with a sun salutation where I hold each pose within the sun salutation for at least 3 breaths, starting with mountain pose. This gets my body warmed up and ready for my practice. Stronger core…..I’ve also been holding plank pose, which is pictured above, longer and longer. I’m up to 10 breaths. This has really helped strengthened my core muscles – back and stomach. I think this has also been helping me with my handstand... 

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