My Juicing Concoction

Recently, I’ve been thinking about juicing again and then I watched this video (which is pretty funny if you have a couple minutes to check it out) and the video inspired me to juice: Raw Food Kids video So there’s the picture of my juicing smoothie concoction I just made and drank. Here’s what I put in it: Kale Spinach 1 Garlic clove Ginger Carrots Apples Even though I know garlic is healthy, I may just do 1/2 a clove next time – it kind of took over the overall taste. Have... 

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Aromatic Atmospheres ~ the whats and hows of diffusion

Throughout many of my articles and teleclasses, I’ve spoken about diffusing essential oils. It came to me that some people may have never heard of diffusion so I thought I’d write a little about it today, especially since it’s one of my favorite ways to use essential oils. Plus it’s an easy way of incorporating Aromatherapy into your day, every day! Diffusion is the act of diffusing, or spreading  out, so basically when we speak of diffusing essential oils, it means a the... 

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A World of Webs ~ morning dew & sunshine expose spidey caves

A home for every spider…..I walked outside the other morning to throw out some trash in the garbage can and as I walked past this big tree-like bush that’s in the front of my house I caught the sight of some amazing spider webs! They were all over – little silk spun spidey homes – there must have been at least a dozen in this tree/bush thing and there was a little spider in the middle of each one. The invisible was visible…..For some reason that morning you could really... 

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Chill Out with Essential Oils!

Learn some of my magical essential oil blends to stay chillin’ as the mercury starts to rise. Get the scoop and sign up here for my complimentary Aroma Talk!  Read More →

My Sweet Summer Snack

I’ve heard and read about how good frozen grapes are. Well, I finally tried them – and now I think I’m addicted…..ok, not really addicted, but really, really enjoy them! I bought some organic red grapes from Whole Foods last week and they were so delicious – just how I like them, hard, crunchy and sweet! So I decide to freeze some. That night I had a few frozen ones and what a sweet treat! I bought more yesterday and froze a bunch more and I’ve definitely found... 

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Popeye Said – ‘Eat Your Spinach’

I’ve been on a spinach kick for the past few months. I’ve come to find it’s so easy to add this power-house veggie to practically any meal. Spinach is loaded with nutrients including iron, vit. K, vit. A, folate, magnesium, vit. C, vit. B2, calcium, potassium and lots more. I buy fresh, organic baby spinach and clean the amount I’ll need for each meal. Here’s how I’ve been adding spinach into my meals: 99% of the time my breakfast is organic egg whites on a... 

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