Your Thoughts are just Flowing Energy

Your thoughts are just another form of energy. They twist and swirl around in your head every day. Some are negative, positive, uplifting, nice, mean, confusing or cloudy. If we are not aware of them, they can make us slip into an unwanted mood. Has this ever happened to you? It has to me, many times. I remember one day recently waking up and being in such a great mood, then in the afternoon, my mood switched. I became very uptight and short tempered. After a bit of time passed, I asked myself what... 

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Meditation – Not Just For Yogis

When I was younger and heard the word ‘meditation’, an image of some old man sitting Indian style on the floor with a long beard wearing a turban and a robe, chanting Ohhhmmmm would form in my mind and I thought only strange people did that sort of thing.  This is what my conditioned mind was telling me.  It’s amazing how we learn to judge people and events we have no clue about. I’m not really sure what lead me to meditate for the first time. It  may have been a longing... 

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