How To Beat Winter Blues

Today’s I have a guest article for you by Janet Gomez of Nutri-Jyoti. With the winter season upon us, I was thinking that it’s about time I write an article with some tips to keep the Vata dosha in balance (in Ayurveda, the late autumn into winter season is predominately Vata). Then I received Janet’s newsletter today with Vata-balancing tips so I figured, how perfect and now I’m sharing them with you. I love how Janet’s tips are simple and easy to implement into your... 

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Colours For Summer Health – Guest Article

Here’s some healthy summer eating advice from Janet Gomez, founder of Nutri-Jyoti. Enjoy! Gina _________________________________________________ Colours For Summer Health by Janet Gomez Recently I had the opportunity to hear clear scientific evidence about the health benefits for being a vegetarian from a vegetarian nutritional scientist, Dr Annika Waldmann from the University of Luebeck. The benefits include low rates of obesity, coronary heart disease, diabetes and many cancers. Dr Waldmann... 

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Get Invigorated with Dry Skin Brushing

Dry skin brushing is a great way to invigorate your skin and entire being. It feels wonderful and is a great energizer to start your day. You use a gentle natural bristle brush (I found an amazing one which I’ll tell you about in a little bit) on dry skin before you shower. Below are some benefits and an easy routine you can use. Email me if you have any questions. Dry skin brushing has lots of benefits. Here are a few: aids in eliminating dead skin cells increases circulation invigorates... 

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Ayurveda Tip: Cold or Warm Water?

This is another great tip by Janet Gomez. I’ve been drinking room temperature water for several years now but I just recently started to waiting to consume liquids at least 30 minutes prior to or after eating a meal because according to Ayurveda, it’s easier for your body to digest the food you just ate without consuming liquids with your meal. I have to tell you, I feel a lot better after I eat – less bloated and more energy. Janet’s tip was so timely, I’d thought... 

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What’s Your Dosha? Part Three ~ Pitta

When we enter the summer season, we enter the season of Pitta. The two of the five elements that come together to form the Pitta force is water and fire. The qualities of this dosha are described as hot, light, sharp, fluid, soft and clear.  Pitta governs the quality of transformation.  If we have too much Pitta, this can cause hormonal imbalance, ulcers, anger, and irritated skin conditions. If we have too little Pitta, our metabolism can become sluggish, we can experience indigestion and a cluttered,... 

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What’s Your Dosha? Part Two ~ Kapha

When we enter the cold, cloudy, heavy season of Winter, we enter the Kapha dosha season. Qualities of this dosha are slow, heavy, cold, damp, soft, smooth and viscous, just like the qualities of winter. The two of the five elements that represent the Kapha dosha are water and earth. Those who have predominantly Kapha qualities have strong muscles and large, heavy bones. They have a hard time losing weight and can put weight on very easily. The digestion of a Kapha individual is slow and so is... 

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