Aromatherapy Luminary Tip: stress-free travel

Here’s a simple Aromatherapy tip for you. Before packing your suitcase/bag when going on a trip, put a couple drops of Lavender (or your favorite essential oil-one that makes you smile)  on a couple cotton balls and stick them in a side pocket or corner of your suitcase, then pack. I did this when I packed my for my recent vacation and when I opened the suitcase and took out some clothes to wear, the lovely scent of Lavender subtly filled the air. Lavender is stress relieving and calming to... 

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Sweet Spring Essential Oil Diffuser Recipe

I love spring! Everything is blossoming and the birds are chirping away (and there are some very boisterous ones living in our backyard) and you start to see people once again begin to come alive. Your neighbors who have been hibernating have come out to start digging in the dirt, riding bikes and running around with their kids again. And Roxy, (my dog), gets to see her 4-legged friends once again. So I was inspired to create a new Spring Essential Oil blend that you can diffuse (remember to follow... 

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Essential Oil Profile ~ Damask Rose

Ahh, the heavenly scent of Rose - When I think of Rose essential oil, royalty, grace and beauty come to mind. Did you ever just stare at a rose in bloom? I mean really look at it – it’s a meditation in itself. It takes approximately 60,000 roses to make 1 ounce of rose essential oil making it one of the most expensive oils. Botanical name: Rosa damascena Family: Rosaceae Extraction: Essential oil or otto by steam distillation of the fresh petals and the Concrete or Absolute... 

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Sinus Headache & Pressure ~ two tips for relief

Ever try to work on a project, but that dull, achy sinus pressure headache just doesn’t want to let you focus? Here’s a blend I’m diffusing to get a little relief so I can start focusing on my project: Geranium Bourbon (Pelargoneum graveolens) 4 drops Lemon Basil (Ocimum basilicum “citriodorum”) 4 drops Eucalyptus (Eucalyptus smithii) 2 drops Be sure to follow the instructions that came with you diffuser and never leave it unattended! If you need a diffuser... 

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Intention Setting ~ Invoke crystal, essential oil and Blue Moon energy!

In my last post I spoke of imprinting a specific intention by performing a ritual using essential oils. When I woke up this morning, another idea came to me that I have used in the past that I wanted to share with you also (I keep a pad and pen handy on my night table because a lot of my inspired/creative ideas flow to me when I first wake up or as I am falling asleep . I remembered it’s the Blue Full Moon tonight and what could be more perfect than having a Blue Moon on the eve of New Year’s! What... 

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Imprinting a Specific Intention Using the Power of Scent

Have you ever inhaled a certain scent and it brought you back to your childhood or a specific event? Sometimes we judge these events as bad or good, but what we know for sure is that certain smells can help us to recall certain memories. You can use this information to your advantage and link a certain scent to a specific intention. It’s not by accident that I’m sending this post out right before the New Year. This is a perfect time to set new intentions and linking them with the... 

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