Aromatherapy Feet Treats

  It’s been a while since I posted any aromatherapy recipes……….so here are two new ones for you! Give your feet a special treat with these 2 Feet Treat formulas. Enjoy!   Simple Foot Scrub   1 3/4 Cups Sea Salts 3/4 Cup Jojoba   Mix the two ingredients together in a jar for a simple foot and body scrub. For more excitement, add up to 20 drops of Lavender essential oil. For something more adventurous, you can make the following recipe. Just blend, mix... 

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Natural Relief for the Big 5 Bliss-Busters

hey hey everyone……in this video I share with you some essential oils that you can use to relieve the big 5 holiday (and all-year-round) bliss-busters. I also give you an example of an essential oil synergy (combining 2 or more essential oils to make a blend) that you can create and use to relieve one of the bliss busters. Remember, essential oils (the amazing gifts from nature), are powerful and following essential oil guidelines are very important. Let me know what you think of the... 

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Essential Oil Guidelines from NAHA

Aromatherapy is the wonderful art and science of using naturally extracted aromatic essences obtained from nature, such as essential oils.  It is also very important to follow certain guidelines when you are working with these essences. Visit NAHA.org for more information and FAQ pertaining to aromatherapy and essential oil safety. Inhale~Enjoy~Exhale, Gina  Read More →

Beautiful Body Oil Recipe

Hey hey everyone, Merry Christmas eve day to you. Here’s a beautiful recipe for a body oil I created and have been using the past couple weeks. Love it and it’s very calming so will help soothe anxious feelings. Inhale~Enjoy~Exhale, Gina  Read More →

A World of Aromatherapy

Floracopeia has some wonderful holiday gifts this season. You can check them all out here. The picture to the left is their winter health package featuring Tulsi Essential Oil (Holy Basil) Eucalyptus Essential Oil Blend Silver Fir Essential Oil to help prevent colds and flu. I believe one of the reasons I stay pretty healthy all year round is because I use essential oils all year round . There’s so many ways to use essential oils every day and they smell so darn good! Nature gives us so... 

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Low Energy? Take a Prana Break!

Prana is a Sanskrit term that means ‘life force, breath or energy’. You may also have heard called ‘Qi or Chi’. Usually throughout our day we tend to breathe ‘shallow’ and too high in our chest area. This is not how we are meant to breathe. Everyday stress tends to lead us to breathe this way. We tighten up in our shoulder and neck area and this can constrict our breathing. If you’re feel like you’re lacking energy, stop and notice your breathing. Here’s... 

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