Are You An Anxious Flyer?

Many of us are – yes I admit I get a bit nervous when I fly-
but I’ve gotten a lot better!

Here’s what you can do to help calm the nerves.

Put a drop or two each of Lavender and Geranium essential
oils on a tissue and put the tissue in a small ziploc bag. Keep
it in your pocket or purse if you have one and when you feel
stress and anxiety creeping in, just open up the bag and take
a nice big inhale. Close your eyes and rest you head back and
take a couple nice deep belly breathes.

Now you’re ready to soar!

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