Could You Use a Little Self Love?

Why is it so hard for us to love our Self? Sara at Soul Spackle is having a Summer of Self Love extravaganza and I was honored to be one of her guest posters. In this article I go a bit into why we have such a hard time loving our Self. If you get a chance, click the link below to read it and if you have a few seconds, leave a comment over there…..I’d love to read what you think. Muchas gracias! Read article here.  Read More →

Reflexology Potent Point for Anxiety Relief

Here’s a reflexology point on the foot that you can massage when you are experiencing anxiety. It’s called the Solar Plexus reflex and you can see where it is in the picture to the left. It’s the round yellow spot in the picture. If you can’t see the picture well, you can curl your toes in and scrunch your foot, the solar plexus reflex is the center point in the middle of that scrunched area. Another way to find it is if you divide your foot into thirds between the base of... 

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Your Luminous Self Meditation

Here’s the little gift I mentioned in my last blog post from me to you to help you discover and step into your Luminous Self. The link below will be active for 30 days from today (8-17-2011). Much love. inhale ~ enjoy ~ exhale, Gina ps. I would love to hear about your journey . Click link below to download your gift. files.me.com/grafkind/enegff.mov      Read More →

You are Amazing….a Luminous Soul You Are!

Do you have any idea how amazing and powerful you are? Have you ever thought about where you came from….the potential that lies within you……the luminous soul you are that is divine and waiting for you to notice? If you really knew how powerful you are, would you be doing exactly what you are doing now? If not, what would you be doing? How would you be feeling? What would you be experiencing? You are meant to experience immense joy. You are also meant to experience deep challenges.... 

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