Giving, Receiving & Breathing

Do you ever tell your Breath (your inhale & exhale) that you don’t want it anymore? Or that you don’t feel worthy of receiving it? It kind of goes without saying that you receive the breath, both the inhale and exhale, with no issues. You let it happen without judging it…..you receive your inhale openly, and you give out your exhale freely. So there’s a balance there…but what about when you give and receive in normal everyday life. Can the energy of giving and receiving... 

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ChAngE ~ oN PuRPosE

i’M trYinG OuT WritIng in caPs anD SmaLL letTerS JuSt tO MaKe a cHanGe “ON PuRPOse”. IT mAy bE AnnOYinG To READ WhEN wOrdS ArE WriTTeN ThIs wAY, bUt I’M haVinG FUN! MY CasE In DoING AlL thiS Is I AM cReaTIng ChanGE On PURPose………………… LifE ThrOWS ChaNGE aT uS eVERy DaY………..sO WhY NoT MakE SomE oN puRpOse………AcTuALLy CreATE chAngE InteNTioNalY! OF coURSe YoU Don’T HavE To wRiTe LiKE ThiS………..It’S... 

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The First Portal To Freedom

Do you want to feel more joy and freedom in your life? Do you want to experience less anxiety and fear? The words were bubbling up in my brain today and rather than write them, I created a video so I could get the words out faster before they left my mind . Watch the video below to learn about the first portal or opening to release anxiety so to experience more joy and freedom in your Life. (and you’ll meet a very special one in my life). (This is the first time I used my built in camera... 

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Refresh & Hydrate

I’ve been loving this new water concoction I’ve been drinking and wanted to share it with you. Use organic ingredients if you can. Fill up a pitcher with spring water. Add a couple slices of cucumber. Add a couple slices of  lemon. Add a couple chunks of fresh ginger. Let it sit for a bit and then drink all day long! Refreshing, cooling and hydrating!  Read More →

Spring Back to Life! Join Me!

Do you have a liver? Does it need a vacation? Do you? Give your body a break with 21 days of Green Smoothie living and SPRING BACK TO LIFE! The 21-Day Green Smoothie Detox! Who’s going to join me in rising to the next level of healthy! I’m doing the 21 Day Green Smoothie Detox starting May 1st! I just signed up! And I’m ready for some detoxifying, energy-raising, fat-losing fun! Whoohoo! Learn more and Sign up Here! Spring signifies new beginnings….make this a new... 

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Growing UP

I’m married, have a house, have a pet, working, making my own food, over 18………wow, I must be all grown up! That’s maybe what I thought ‘grown up’ meant a few years ago. Now, it has a whole other meaning! What it means to me now is moving up on the awareness meter, on the scale of consciousness and from the heart chakra on upwards! Let me explain a little about this journey of ‘growing up through the chakras’: The first 3 primary chakras deal more... 

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